Individual sessions
1 hour per session
Your path back to feeling like yourself.
Connect with our therapist in a safe space to tackle emotional, psychological, or behavioral challenges.
To ensure a smooth, private, and uninterrupted call, please review this quick checklist before joining:
Please sit in a quiet, private room where you cannot be overheard by family, roommates, or coworkers. Headset/earphones are highly recommended.​
Please ensure you are stationary. For safety and legal reasons, the session cannot be conducted if you are driving or walking in public.​
Test your camera, microphone, and internet connection. Close any heavy background applications to keep the video smooth.​
Make sure your phone, tablet, or laptop is fully charged or plugged into a charger.​
Grab a glass of water, some tissues, and a notebook if you like to jot things down. Give yourself 2 minutes to take a deep breath before clicking the link.
Join the session link shared via email. In case of cancellation please let us know an hour before by dropping. a message on xxxxxx.